What do you think of sex now? Think it’s a chore, tiresome, or boring? If you answered yes,maybe age is playing its part on you. Sex tends to feel more painful and undesirable as people age especially women. If you are a woman of 50 and above, then maybe you are finding it difficult to enjoy sexual intercourse with your partner. You’re not alone in the struggle.
This decrease in sexual desire as womenage is due to many factors, including the dryness of the vagina, and medical conditions like excess weight. This weight gain is usually caused by menopause or diabetes. To know the exact cause of yours, If you are in London, you may visit Sexualhealthclinic.london to test and discuss your options.
This article shows you 7 helpful tips on how to make sexual intercourse more enjoyable, and overcome the barriers when you turn 50.
1. Keep doing it
Since sexual intercourse now feels painful and less pleasurable, you might think it is a good idea to stop. Involving in sexual activity is essential to keep you healthy, physically fit, and strong. And if you long for a proper shape for a long time even after 50, you have to work hard to maintain a perfect weight. Staying away from sexual activities for a long time will cause the vagina to narrow. This will make the case even worse. To enjoy sexual intercourse the more, you have to ensure that your vagina is working correctly.
2. Lubricate and moisturise
Vagina dryness is one of the reasons women over 50 feel pains during intercourse. To overcome this barrier, try using a lubricant. To make sexual activity more fun, introduce moisturisers. These two products should not be used in the same way. Lubricants are mostly used when you want to have sexual intercourse, but a moisturiser is what you will use in the vagina to make your skin and body smoother.
Try using this moisturiser regularly if you have dry skin. Some brands of moisturisers are available for use in both purposes. That is the sexual intercourse and smoothening of the skin. So, before choosing one, ensure you check the package to see as the multipurpose one will be indicated.
If you still have problems, walk into a reputable clinic to undergo some sexual health test to know your complications and how to overcome them.
3. Visit a gynaecologist
Apart from physical dryness, they can also be emotional barriers to enjoying sexual intercourse. Do you still find your partner attractive now? If you still feel good about him and want to enjoy sexual activity, talk to a gynaecologist. Many women, especially those that are older, do not find it easy to talk to doctors about their sexual conditions. If you are in this group, don’t feel alone. All you need is a little courage to walk to a gynaecologist who perfectly understands what it means to talk about such issues and tell him or her what’s going on.
The experts suggest you get some proper medication as lower oestrogen, which is very common in postmenopausal women and can make it difficult to enjoy sex. The medicines you get will be to help boost your oestrogen. If this doesn’t still work, theexpert will find other reasons you still feel the pain and discomfort.
4. Try therapy
A decrease in the longing for sex is sometimes related to relationship problems. Couples that easily fight and quarrel may not desire much sex. This, however, affects more women than men. If you’re having troubles in your relationship, talk to your private gynaecologist and get the help for yourself and your partner.
5. Discuss it
Discuss with your partner if you still don’t feel comfortable about sex. Handle it like you’re handling every other problem at home. When talking about it, ensure you are objective and only express your feelings. Avoid making allegations. Before talking about it, set the right time and place, and make sure your partner is comfortable and doesn’t feel like he’s doing anything wrong.
6. Try some little exercises
Women, as they age, tend to become less attractive.This is because they gain more weight as they grow, with the effect of menopause. Losing weight in mid-age can be a difficult task, but doing so many physical activities can help you get the ideal shape you want even when you are older. You can learn more from your sexual health provider to know the ideal body weight you need to have a better sex life.
In as much as having medical conditions can affect the way you enjoy sexual intercourse, you should also try out different position of sex to see which of them is more enjoyable for you. Try different kinds of lubricants, some are flavoured and can help spice you up. However, when trying this out, ensure your partner is comfortable.
For more information on your sexual life, speak to sexual health specialist today.
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